Put Teaching Down For A Minute, Teachers 299
Summer break can start and somehow you still feel like you’re on duty.
If your body is home but your brain is still in the classroom, I made this one for you. I keep it simple on purpose, no new system, no productivity plan, just a pause to breathe and reconnect with yourself outside of teaching.
I tell the truth about what it looked like when I let the job become my whole life, starting with a brutal first year in 1997 and years of living in fight or flight. I talk about getting sick, trying to prove myself, and how that constant grind bled into my marriage and my sense of identity. Teacher burnout is not abstract for me; it shows up as anxiety and depression, autoimmune disease, and the kind of exhaustion that makes you wonder if you can even make it to retirement. If you’ve ever felt like school “takes and takes” until there’s nothing left, you’ll recognise yourself here.
Then we turn the corner toward teacher boundaries and teacher self-care that actually matter. Whether you’re in your first five years or you’re a veteran educator, I remind you that you’re a human being with multiple roles and needs, and you deserve to invest in all of them. I also share a gentle nudge for what rest can look like right now, plus a quick update on plans for episode 300 and how I’d love to bring more teacher voices into that celebration.
If this helped you exhale, subscribe to One Tired Teacher, share it with a teacher friend who needs permission to rest, and leave a review so more educators can find it. What is one boundary you want to hold this summer?
Help stop the summer slide and help students love reading with Summer Reading Comprehension Stories written for 2nd grade with questions and response practice.
